How does AI affect my well-being? Find out with this quick check-in.
What does healthy AI use look like? Many of us are still figuring that out.
That's why it is so important to check-in regularly on your own AI use habits.
This brief check-in asks simple questions about your AI use over the past 30 days, broken down into 4 core domains of well-being (cognitive, emotional, social, and physical). There are no right or wrong answers. When you see a higher score, that's simply a signal to reflect on how your AI use may be affecting your well-being. Based on your results, you will also receive personalized tips that can help you utilize AI in ways that enhance well-being versus undermine it.
This is not a validated clinical instrument and is not intended to diagnose a condition or replace professional guidance. Responses are self-reported and reflect a moment in time; your relationship with AI will change as your habits and awareness evolve.