Thank you for your interest in the Nanit x Headspace sleep study! We're exploring how the Headspace Finding Your Best Sleep Program can help new parents get better sleep. This program is self-guided within the Headspace app and combines mindfulness with proven sleep techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I). Your participation is fully remote and can be completed when it works best for your schedule.
What you’ll do in the study:
- Complete 3 surveys and 3 week-long sleep diaries when the study starts, after you finish the Headspace Finding Your Best Sleep Program, and 3 months after completing the program.
- Use the Headspace Finding Your Best Sleep Program for one month. The program has 18 sessions, with each session taking just 5-10 minutes. You will complete the program over one month and it will teach you about your sleep, helping you build habits to fall asleep relaxed and wake up refreshed.
- You'll also get access to the full Headspace content library and can use any of the other meditations or sleep content you like.
What will I get for participating in the study?
You will receive a one-year Headspace membership if you complete the study schedule. This includes full access to all of Headspace’s science-backed meditation, mindfulness, and sleep content, plus Ebb, Headspace’s empathetic AI companion.
If this sounds interesting to you, please click on NEXT to proceed to the informed consent and baseline survey!