Protein Rules with Stuart Phillips: From Simple to Complex

Registrant Info

Protein Rules with Stuart Phillips: From Simple to Complex
Wednesday, April 29th, 2026 | 9:00AM - 4:00PM

AGENDA
Humber River Health - Wilson Site | 3rd Floor Hospital Auditorium

9:00AM Arrivals | Breakfast | Networking | Vendor Visits
9:30AM Introduction and Welcome Remarks | Elaine Lo, RD
9:45AM Protein 101: How Much, When, and Why It Matters.

Understand the evidence-based protein intakes and eating patterns that support muscle mass, function, and overall health across populations.

10:45AM Nutritional Break | Networking
11:00AM Protein Quality and Timing: Does the Source and Pattern Matter?

Evaluate how protein source, amino acid composition, and meal distribution influence muscle protein synthesis and adaptation in health and training

12:00PM Vendor Spotlight
12:45PM Lunch | Networking
1:15PM Protein Across the Lifespan: Growth, Aging, and Healthspan.

Explain how protein needs and anabolic responsiveness change from youth to older age, and how protein supports healthy aging and physical independence

2:15PM Nutritional Break | Networking

2:30PM Protein Under Stress: Critical Illness, ICU Care, and Recovery.

Critically assess protein requirements, delivery strategies, and limitations of anabolic responsiveness during critical illness, ICU stay, and post-ICU recovery

3:30PM Closing Remarks | Elaine Lo, RD
3:40PM Networking | Engage with Onsite Vendors
4:00PM Adjournment

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