Notes of Encouragement

YOUR ENCOURAGEMENT GOES A LONG WAY.

You remember finals. The all-nighters, the study snacks, your favourite tracks – and the motivation to keep going. Now you can help a U of T student at crunch time.

Write a note of encouragement and we’ll make sure a student gets it. A few inspiring words from someone like you could be the boost of confidence they need. Show a future grad you care

A FEW THINGS TO KEEP IN MIND:

Short and simple notes are the way to go. You can be motivational, as in “I'm in your corner!” Or you can give gentle advice, such as “Remember to make time for sleep and working out” and “It’s okay to ask for help when you need it.” You could even quote a song if you like—any encouragement will work.

Try to avoid phrases like "You'll ace it!" or "You've got this!" While intended to boost confidence, these phrases can add to the pressure students may feel and increase a sense of failure if they fall short.

Notes will also be distributed at random and should not be addressed to specific students.

1. What is your name? Please note that only your first name and last initial will be included on your Note of Encouragement. *This question is required.

First Name
Last Name

2. What is your email? *This question is required.

3. Where are you located? Please note that this information will be included on your Note of Encouragement. *This question is required.

Current City
Current Country

4. Please enter your degree information. For your Degree Title, kindly use the official initials (e.g., BA for Bachelor of Arts, BSc for Bachelor of Science, etc.). This helps us maintain consistency and accuracy. Please refer to this list for easy reference. Please note that this information will be included on your Note of Encouragement. *This question is required.

Degree Title (BA, BSc, MEd, etc.)
College/Faculty/Campus
Most Recent Graduation Year

5. Write your note (character count of 150 with spaces): *This question is required.