My Self-Care Snapshot | Week 0: THE KICKOFF

Week 0 / April 6 - April 12, 2025

Welcome to the beginning of GirlTREK's Self-Care School — this is your official permission slip to prioritize yourself, reclaim your joy, and walk boldly into a 10-week journey of healing, sisterhood, and radical self-love.

This exit ticket is a personal audit.

A moment of truth to help you reflect on how well you're truly caring for yourself.

It’s not about perfection.

It’s about awareness.

Let’s Start.

Instructions:

Yes = 2 points
Sometimes/ Maybe/Partially = 1 point
No/ Not Applicable = 0 points

First Name *This question is required.

Last Name *This question is required.

Email (Please use the same email used for registration) *This question is required. This question requires a valid email address.

1. Do you get more than 6 hours of sleep at night? *This question is required.

2. How many days did you move you body 30 minutes a day/ 5 days a week? *This question is required.

3. Did you take time to pray or meditate in the last 24 hours? *This question is required.

4. Do you speak kindly about others, even when they're not around? *This question is required.

5. Can you remember the last time you danced or sang in public? *This question is required.

6. Are you currently free of preventable conditions like type 2 diabetes or high blood pressure? *This question is required.

7. Have you laughed so hard this week that you cried or your belly hurt? *This question is required.

8. Do you maintain healthy work-life balance and resist the urge to overwork? *This question is required.

9. Did you nourish yourself with a home-cooked or intentional meal yesterday? *This question is required.

10. Did you choose water or a healthy beverage over soda or sugary drinks today? *This question is required.