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05.02.25 Keiki Self-Care

Keiki Self-Care

Presented by Dr. Mestisa Gass
May 2, 2025 12:00 pm - 1:00 pm
Online via Zoom

Training Description
This presentation discusses how keiki express and experience emotions. Practice skills to help your keiki build their own emotional toolboxes and learn mindfulness exercises. Review mindful book reviews and MHAH tools.

Objectives:

  • Learn how keiki experience stress and sadness
  • Identify ways to help keiki express their feelings
  • List ways to build an emotional toolbox
  • Practice mindfulness skills to use with our keiki
  • Share community resources
When: May 2, 2025 at 12:00 pm

Where: Online via Zoom

Cost: Free

Thank you for registering to attend a Mental Health America of Hawai`i (MHAH) training. Please note that the information you provide, including your email address and phone number, are confidential and for webinar registration and grant reporting purposes only. Personal and individual information is never shared outside of MHAH, and demographic information is reported in aggregate only.

Registration closes on May 2, 2025 at 11:00 am

If you have any questions, please contact Dr. Mestisa Gass at mestisa.gass@mentalhealthhawaii.org
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