Skip survey header

Wellcoaches Well-being for Coaching Inventory

We’ve designed a novel inventory of well-being to help you get real clear on how you’re doing in mind, body, life, and work.  Everyone has a unique groove; we want to help you find yours.

The following questions measure your well-being in four dimensions: mental, physical, work, and life well-being.  Please respond to each statement as it best describes your well-being over the past 3 months.  Rate each statement from 0 (Never) to 10 (Always). Simply be honest and accurate as possible - there are no right or wrong answers.

Your individual answers will be kept confidential and will only be seen by Wellcoaches staff for professional use.  If these data are used in a presentation, you will not be identified and your personal information will not be shared, but only used in a group format.
 
This question requires a valid email address.
Mental Well-being
1. My mind is present throughout the day. *This question is required.
012345678910
2. I am actively engaged in my activities throughout the day. *This question is required.
012345678910
3. I accept myself as I am, with my strengths and limitations. *This question is required.
012345678910
4. I feel confident that I can overcome adversity. *This question is required.
012345678910
5. I view setbacks as learning opportunities.
  *This question is required.
012345678910
6. I am aware of what increases my stress. *This question is required.
012345678910
7. I can calm myself down when I feel stressed or anxious. *This question is required.
012345678910
8. I notice when I feel addicted to something (e.g., work, substances, social media). *This question is required.
012345678910
9. I am kind to myself in difficult times. *This question is required.
012345678910
10. I feel confident that I can accomplish what I set out to do. *This question is required.
012345678910
11. My feelings about my past are mostly positive. *This question is required.
012345678910
12. I enjoy the small pleasures in life.
  *This question is required.
012345678910
13. I feel hopeful about my future. *This question is required.
012345678910
14. Overall, I feel mentally healthy. *This question is required.
012345678910