1.1 Weigh yourself? |
|
|
|
|
1.2 Check your ankles for swelling? |
|
|
|
|
1.3 Try to avoid getting sick (e.g., flu shot, avoid ill people)? |
|
|
|
|
1.4 Do some physical activity? |
|
|
|
|
1.5 Keep doctor or nurse appointments? |
|
|
|
|
1.6 Eat a low salt diet? |
|
|
|
|
1.7 Exercise for 30 minutes? |
|
|
|
|
1.8 Do you always remember to take your medicines? |
|
|
|
|
1.9 Ask for low salt items when eating out or visiting others? |
|
|
|
|
1.10 Use a system (pill box, reminders) to help you remember your medicines? |
|
|
|
|