May Wellness Center Challenge

Challenge Questionnaire

1. Name: *This question is required.

2. Day of completion This question requires a valid date format of MM/DD/YYYY.

calendar

4. 30-Day Water Challenge: To drink 64oz of water daily.

On average, how many ounces of water did you drink today? This question requires a valid number format.

4. 7 Day no-salt-added Challenge: To avoid foods high in sodium, cannot add salt to your meals when cooking or sitting down to eat.

Indicate how you limited your salt intake each day?

Used salt substitutes
Did not use salt at all
Bought no-salt added food products
Used less salt than usual
Other - Write In Please enter an 'other' value for this selection.

4. 7-Day Ab Challenge: To watch video on webpage with the exercises to do each day.

Please answer at least one of the following questions:

What was your favorite exercise today? Why?
if you have a smart watch, how many calories did you burn doing these ab exercises?
Which exercise was the most difficult? Why?