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Pilates Reformer New Client Consultation/Package Form

Welcome to Sharron Baucom Dale City Recreation Center!  We are so happy that you have chosen to spend your time with us! We are here to serve you and help make your experience not only beneficial but also fun!

This appointment is a great way for you to get started on your Pilates journey!  During your session, we will demonstrate proper use of the Pilates equipment and assess your fitness level to prepare you to integrate into a group class. Prior to the start of any exercise program, please consult with a physician.

After submitting this form, you will be contacted by a member of our team to schedule your sessions with your Pilates Trainer. We look forward to meeting you!

Carmen Fermin, Fitness Manager: 703-792-8669

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2. Which day(s) of the week do you prefer? *This question is required.
3. Which time(s) do you prefer? *This question is required.
4. Are you interested in an InBody Analysis?
This service is complimentary with the purchase of any one-on-one or semi-private personal training session.

What is an InBody Scan?
An InBody scan is a quick, non-invasive body composition analysis that measures your muscle, fat, and water levels using bioelectrical impedance analysis. 

Accurate Body Composition Analysis
InBody scanning provides a detailed understanding of your body composition and identifies which areas require improvement. This technology can help track progress over time and aid in creating personalized plans to achieve the desired body composition goals. For example, the scan can show if you have a low muscle mass percentage, which can indicate the need for strength training to build muscle mass and improve overall body composition.

Tracking Fitness Progress
By providing concrete measurements of muscle mass and body fat percentage, InBody scanning allows individuals to track their fitness progress over time. This information can be motivating, as you can see the results of your hard work and dedication to your fitness goals. Tracking progress can help you identify areas that may need improvement. For example, if your scan shows that your muscle mass has decreased since your last scan, you can adjust your workout routine to focus more on strength training to build muscle mass and prevent further loss.
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Client Agreement/Cancellation Policy (Please read and sign, NOT valid without a signature)

We require 24 hours notice for any cancelled appointments. Please be aware that failure to provide 24 hours notice will result in a loss of the session.

5. Client (or Parent/Guardian for those 14-17yrs old) Signature *This question is required.
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