We’ve designed a novel inventory of well-being to help you get real clear on how you’re doing in mind, body, life, and work. Everyone has a unique groove; we want to help you find yours.
Your individual answers will be kept confidential and will only be seen by Wellcoaches staff for professional use. If these data are used in a presentation, you will not be identified and your personal information will not be shared, but only used in a group format.
For each statement, please answer using the numbers 0 to 10, where 0 means “not at all” and 10 means “completely”, to indicate how true it is of you. When considering each statement, please choose the answer that best describes your own opinion of what is generally true for you.
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1. My mind is present throughout the day.
2. I am actively engaged in my activities throughout the day.
3. I accept myself as I am, with my strengths and limitations.
4. I feel confident that I can overcome adversity.
5. I view setbacks as learning opportunities.
6. I am aware of what increases my stress.
7. I can calm myself down when I feel stressed or anxious.
8. I notice when I feel addicted to something (e.g., work, substances, social media).
9. I am kind to myself in difficult times.
10. I feel confident that I can accomplish what I set out to do.
11. My feelings about my past are mostly positive.
12. I enjoy the small pleasures in life.
13. I feel hopeful about my future.
14. Overall, I feel mentally healthy.