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At different times in their life everyone experiences changes or swings in energy, activity and mood ("highs and lows" or "ups and downs").
A low energy state may be associated with staying in bed more, flat or depressed emotion, and trouble making decisions.
A high energy state may be associated with getting more things done, more intense emotions, and finding that making decisions is easier.
But for everyone, these experiences are a bit different.
The aim of this questionnaire is to understand what you are like when you are in a more high energy period.
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