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How much do you know about sleep?

1. Ideally, how long should it take the average person to fall asleep?
2. On average, how many hours per night do we spend dreaming?
3. What is the healthy amount of sleep every adult should be getting each night?
4. How much does your metabolism drop while sleeping? *This question is required.
5. Other than humans, which other mammal delays its sleep?
6. Which breed of dog is known to experience sleep apnea?
7. True or false? Taking naps throughout the day can help you recover lost sleep at night.
8. True or false? Alcohol before bed can you help you sleep.