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Choose to Move Online sign-up

Choose to Move is a free 3-month program designed to introduce older adults to the habit of physical activity, help meet new friends, and make a positive healthy lifestyle change.

Choose to Move is not a fitness class. It is a coaching program with engaging discussion and fun interaction, providing motivation and resources to build more physical activity into a daily routine. 

Who is eligible to participate in Choose to Move? Anyone who is:
  • An older adult
  • Not regularly physically active (self-reported as inactive or < 150 minutes of physical activity/week)
  • Interested in becoming more physically active and changing their lifestyle
  • Physically and mentally able to commit to a physical activity program
  • Able to commit to a 3-month program
  • Not participated Choose to Move for at least 2-years
  • A resident of British Columbia
Please enter your information below to be placed on a wait list to join Choose to Move ONLINE (or by phone). 

Our next programs will be starting in Fall 2023. You will be contacted with your invitation when a space becomes available.

If you are eligible to participate, we will contact you with information about the next available program. Your information will only be used by BCRPA to contact you for Choose to Move and will not be shared with any other organizations.

If you are looking to participate in Choose to Move in person, please contact the facility where you would like to participate directly in order to register. Program locations and registration details can be found at bcrpa.bc.ca/choose-to-move under LOCATIONS.
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6. What is your preferred method of contact? *This question is required.
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11. Which category(ies) best describe(s) you: (Please select all that apply)
  *This question is required.
12. Have you participated in a Choose to Move program within the past 2 years? *This question is required.
We're sorry, you are not eligible for this program. 

Choose to Move is only open to newer participants at this time. We recommend visiting www.choosetomove.ca/get-active to find videos and resources to help you keep moving.

We also have a list of virtual fitness classes led by BCRPA Registered Fitness Leaders for those of you looking to stay active. Please review the descriptions as to ensure the class is right for your fitness ability. www.bcrpa.bc.ca/virtual-fitness-classes
13. Choose to Move is for older adults who are not currently active. Do you consider yourself to be inactive? *This question is required.
14. What do we mean by inactive? If you engage in less than 150 minutes of moderate to vigorous physical activity per week. This level of activity makes you breathe harder so that it is challenging to hold a conversation while doing the activity. *This question is required.
We're sorry, you are not eligible for this program. 

This program is geared towards those who are currently inactive and therefore not suitable for your activity level. We suggest visiting local community centre’s website online to see what programming might be available to support you in your goals.

We also have a list of virtual fitness classes led by BCRPA Registered Fitness Leaders for those of you looking to add virtual classes to your activities. Please review the descriptions as to ensure the class is right for your fitness ability. www.bcrpa.bc.ca/virtual-fitness-classes
15. I am available (please click all that apply): *This question is required.
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