Should You Try the Keto Diet?

1. Do you have a BMI of 30 or higher?

• Yes
• No

2. Are you good at following rules?

• Yes
• No

3. Do you have high LDL cholesterol?

• Yes
• No

4. Are you worried you might have diabetes (but haven't been diagnosed yet)?

• Yes
• No

5. Have you been diagnosed with type 2 diabetes?

• Yes
• No

6. Are you willing to give up pasta and bread? And cookies and crackers?

• Yes
• No

7. Do you lift a lot of weights, play sports, or clock workouts that involve intense movements like sprinting?

• Yes
• No

8. Have you failed miserably on traditional low-fat, high-carb diets, mostly because you were always hungry?

• Yes
• No