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Lesson 11 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson ten PowerPoint presentation and the supplementary material. A passing score depends on your fitness level: Ones 3-4 correct, Twos 4-5 correct, Threes 6-7 correct.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 11 page.
2. Which of the following is not true of maximal sustainable exertion? *This question is required.
3. True/False:  Optimal pacing will result in the fastest average pace performance.  *This question is required.
4. True/False:  An all-out/eager combination always yields the best performance.  *This question is required.
5. Which of the following is not true of crashing?
6. Which of the following is not true for a 5-hour marathoner who tries to run a 4:30 marathon?
7. True/False:  It’s possible to have more energy in the middle of a race than at the beginning.  *This question is required.
8. True/False:  Flying is a measure of final segment pace as a percent of average race pace. 
9. Which of the following is not true of an all-out race?
10. True/False:  You get to decide what a great race consists of.