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Lesson 10 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson ten PowerPoint presentation and the supplementary material. You must get 70% correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 10 page.
2. Which of the following is not true of exhaustion? *This question is required.
3. True/False: The effort of an established workout is sufficient for adaptation.  *This question is required.
4. True/False:  Peak ability is another way of saying peak performance.  *This question is required.
5. Which of the following is not true of repeating workouts?
6. Which of the following is not necessary for measuring changes in ability?
7. True/False:  Proficiency is a way to measure changes in your ability to withstand workout stress.  *This question is required.
8. True/False:  Adaptation shows up as improved average pace at the same workout effort  
9. Which of the following is least likely to occur when you increase the effort of an established workout?
10. True/False:  Your stress threshold changes according to the phases of a training cycle. 
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