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Lesson 9 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson nine PowerPoint presentation and the supplementary material. You must get 70% correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 9 page.
2. Which of the following is not true of a training cycle? *This question is required.
3. True/False:  A training cycle is a shorter version of a workout energy cycle.  *This question is required.
4. True/False:  Anytime you do anything new in training, your body goes into shock, which increases your capacity.  *This question is required.
5. Which of the following is not one of the goals of the hard-easy system?
6. Which of the following is not true of your stress threshold?
7. True/False:  The primary way to avoid stress symptoms is to run optimal effort/energy workouts.  *This question is required.
8. True/False:  The proficiency scale gives you a way to measure your ability to do a workout without experiencing excessive stress.  
9. Which of the following is not true of the incremental process of establishing workouts?
10. True/False:  Athletes at the lowest fitness levels are most at risk for injury. 
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