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Lesson 8 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson seven PowerPoint presentation and the supplementary material. You must get 70% correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 8 page.
2. Which of the following is not true of scheduling? *This question is required.
3. True/False: There are six phases in a typical workout energy cycle.  *This question is required.
4. True/False:  An easy workout is short and slow enough to promote recovery from harder workouts.  *This question is required.
5. Which of the following is the least important for understanding the scheduling process?
6. Which of the following has the most adaptive value?
7. True/False:  In an unconventional workout schedule, thinking begins with the effort of a workout as a whole.  *This question is required.
8. True/False:  Your workouts are connected to your races by the ability you build during a training period. 
9. Which of the following has the least adaptive value?
10. True/False:  Freelancing means exerting effort without a schedule.