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Lesson 7 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson seven PowerPoint presentation and the supplementary material. You must get 70% correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 7 page.
2. Which of the following is the best definition of a hard/ready workout? *This question is required.
3. True/False:  An effort/energy combination refers to thirty possible optimal workouts.  *This question is required.
4. True/False:  A case can be made for saying that a moderate workout is always an optimal effort.  *This question is required.
5. Which of the following is not true about the ready-to-train-hard workout energy pattern?
6. True/False:  Every workout consists of measurable amounts of effort and energy.  *This question is required.
7. True/False:  There is more than one optimal effort for every workout energy pattern. 
8. Which is not true of adaptive value?
9. Which of the following has the least adaptive value?
10. True/False:  A very-hard/eager workout feels harmonious. 
11. True/False:  The amount of fatigue determines the amount of workout effort.