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Lesson 6 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the lesson six PowerPoint presentation and the supplementary material. You must get 70% correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 6 page.
2. True/False.  Capacity for exertion contains exertion and energy after a workout.  *This question is required.
3. Which of the following aspects of energy does the lesson not describe? *This question is required.
4. Which of the following is not an aspect of workout energy.
5. True/False.  After a workout, capacity contains workout energy and workout effort.  *This question is required.
6. True/False.  You should end all workouts within 10 minutes of becoming noticeably fatigued.  *This question is required.
7. Which of the following is not true of a recently completed workout?
8. Which of the following is the best definition of workout effort?
9. True/False.  A very-hard workout effort fills capacity to the halfway point. 
10. Which of the following is not true of a hard workout? *This question is required.
11. True/False.  An optimal workout is neither too hard nor too easy. 
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